ANXIETY

Find Calm, Clarity, and Control

What does anxiety feel like?

Anxiety can show up in different ways for different people. Common signs include:

  • Excessive worrying or racing thoughts

  • Feeling tense, restless, or on edge

  • Trouble sleeping or relaxing

  • Panic attacks or a constant sense of dread

  • Avoiding certain situations or people

  • Physical symptoms like a racing heart, stomach issues, or muscle tension

  • Fear of making mistakes or being judged

Meet One of Our Counsellors

“I’m Christine, a humanistic counsellor offering a warm, supportive space where you can feel safe to explore what’s going on. I have experience working with trauma and neurodiversity, and I’ll help you make sense of things at your own pace — so you can feel more in control, more understood, and more like yourself.””


— Christine, Counsellor

Book a free 20-minute consultation.

Your Anxiety Support Pathway

1. Free 20-Minute Consultation

Start with a free, no-pressure call with one of our experienced mental health practitioners. We’ll listen to what you’re going through and help match you with the most suitable therapy or therapist for your needs — whether that’s CBT, EMDR, or a more holistic approach.

2. Initial Assessment with Your Therapist

Your first session is a 50-minute assessment with your matched therapist. This gives you space to explore your symptoms, triggers, and goals. Together, you’ll start to build a personalised plan to help you manage anxiety more effectively.

3. Ongoing Therapy Sessions

Continue working with the same therapist, with sessions tailored to your progress and preferences. Whether your focus is reducing panic, managing social anxiety, or improving day-to-day resilience, we’ll be with you every step of the way.

Treatment for Anxiety

Anxiety affects both the mind and body, which is why we offer a whole-health approach to treatment. At Matter of Health, you won’t find a one-size-fits-all plan — instead, we tailor your support to suit your needs, lifestyle, and goals.

Your treatment plan may include:

  • Talking Therapy – Our therapists offer CBT, EMDR, counselling and other evidence-based approaches to help you manage anxiety, reduce overthinking, and build confidence.

  • Psychiatry – If needed, one of our consultant psychiatrists can assess whether medication might help, and guide you through safe, personalised options.

  • Nutritional Therapy – Food and mood are closely linked. Our nutrition team can help you understand how diet affects anxiety, and support your energy, sleep, and gut health.

  • Fitness Coaching – Regular movement can ease symptoms of anxiety by regulating your nervous system. We offer structured, manageable fitness plans tailored to your ability and mental state.

Anxiety is manageable — and you don’t have to face it alone. We’re here to help you feel more in control, more resilient, and more like yourself.

Our Fees - Simple, Transparent, and Flexible

Free 20-Minute Consultation – £0

Speak with a member of our mental health team to explore your concerns and be matched with the right therapist or service. No pressure, no obligation — just clarity and support.

Initial Assessment – From £65

Your first full session with your therapist lasts up to 50 minutes and is tailored to your needs. The price may vary depending on the type of therapy (e.g. CBT, EMDR, counselling), and we’ll always confirm this with you beforehand.

Ongoing Therapy – From £65 per session

Continue working with the same therapist in regular 50 minute sessions, scheduled at a pace that works for you. We’ll check in with your goals along the way and adjust support as needed.

FAQs

  • Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for anxiety. We also offer counselling, EMDR, and integrative approaches tailored to your individual needs and preferences.

  • Not necessarily. Many people manage anxiety successfully through therapy and lifestyle changes. If medication could help, our psychiatrists can explore this with you and offer guidance that’s right for your situation.

  • Yes. All of our therapy and psychiatry services are available online, so you can access help from the comfort and privacy of your own home.

  • We offer a free 20-minute consultation to help you get started. Initial therapy sessions start from £65, depending on the type of support you choose. There are no hidden fees.

  • Yes — we work with all types of anxiety, including social anxiety, generalised anxiety, panic disorder, health anxiety, and work-related stress.

  • We aim to offer appointments within 1–2 weeks. You can book a free consultation first to explore your options and be matched with the right therapist.

  • That’s completely okay. During your free consultation, we’ll help you make sense of your symptoms and guide you to the most suitable therapy or service — whether that’s counselling, psychiatry, nutrition, or fitness support.

  • Yes. Matter of Health is fully CQC registered, which means we meet the official standards for quality, safety, and patient-centred care in the UK.

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