If you're looking for a trusted ADHD psychiatrist, it’s essential to ensure you choose a professional who provides thorough, reliable assessments and tailored treatment plans. At Matter of Health, our CQC-registered psychiatrists specialise in ADHD for both adults and children, offering comprehensive assessments that follow NICE guidelines.

We go beyond just diagnosis, providing ongoing medication management, therapy, and lifestyle support to ensure long-term success.

Learn more about what to expect in an ADHD assessment and how our holistic whole-health approach can help you navigate your ADHD journey with confidence. Contact us today to book a consultation with an expert you can trust.

Loss impacts children and teens in many ways, from death and divorce to moving or pet loss. Grief and loss counselling provides a safe space for them to explore emotions, develop healthy coping mechanisms, and process their experiences. Through play therapy, individual sessions, or support groups, children can begin to heal and move forward while cherishing lost loved ones or memories.

Many children and adolescents carry the weight of trauma, impacting their emotions, behaviour, and self-esteem. Trauma-informed therapy offers a safe space for healing. This approach prioritizes safety, trust, and empowerment. Therapists use play therapy, CBT, and other techniques to help children process trauma memories, develop coping skills, and build resilience. The road to healing takes time and support, but with trauma-informed therapy, children and adolescents can reclaim their sense of safety and write a brighter future.

Is your child struggling with anxiety, depression, or social issues? Person-centred therapy offers a safe and supportive space for children and adolescents to explore their emotions and develop healthier coping mechanisms. This gentle approach fosters self-discovery, self-esteem, and improved communication skills. Through play therapy techniques and a focus on unconditional positive regard, person-centred therapy empowers children to navigate the complexities of life and build a brighter future.

Unlock the power of play therapy!

Worried your child struggles to express themselves? Play therapy can help! This engaging approach uses toys, games, and creativity to unlock a child's natural language: play. Through play, children explore emotions, process experiences, and build coping mechanisms. Signs your child might benefit? Withdrawal, outbursts, or social/emotional difficulties. Ready to unlock the power of play? Contact MOH today! Let's empower your child's well-being, together.

Struggling with trauma or distressing memories? EMDR therapy is a powerful approach that helps reprocess traumatic experiences, reduce negative thoughts, and improve emotional well-being.

Learn how Eye Movement Desensitisation and Reprocessing (EMDR) works, including the side-to-side eye movement technique, its benefits for treating post-traumatic stress, and why it's recognised by the World Health Organisation.

Find out if EMDR is right for you and take the first step towards healing with Matter of Health.

CBT is a powerful, evidence-based therapy that helps children and young people manage anxiety, depression, and emotional challenges. This guide explores how CBT works, the number of sessions required, and how it improves adolescent mental health.

Lost and unheard? Person-centred therapy puts you in the driver's seat. The therapist acts as a supportive guide, while you explore your inner world and discover your own solutions. It's all about acceptance, empathy, and genuineness. You set the pace, discuss what matters to you, and gain self-awareness through the therapist's reflections. This can boost self-confidence, problem-solving skills, and overall well-being. If you're ready to take charge of your journey, consider person-centred therapy at MOH. We'll support you in unlocking your full potential!

Feeling overwhelmed? Struggling with negative thoughts? CBT (Cognitive Behavioural Therapy) could be the answer. It's a talk therapy focusing on the link between thoughts, feelings, and actions. Think of it as rewiring your brain! CBT helps identify negative thought patterns that fuel emotional distress. By challenging these patterns and learning coping skills, you can develop healthier ways of thinking and behaving.

Stuck carrying emotional baggage from the past? EMDR therapy can help! It's a therapy technique targeting disturbing memories. Imagine your brain filing memories. Trauma disrupts this, leaving them "stuck" and easily triggered. EMDR helps unlock these memories and reprocess them in a healthy way. During sessions, you focus on the memory while experiencing bilateral stimulation (eye movements, tapping). This helps your brain process the memory and reduce its emotional hold on you. EMDR is effective for PTSD, anxiety, depression, and more!

Feeling like a cog in a machine? Humanistic therapy sees you differently! It focuses on your potential for growth, not diagnoses or labels. Imagine a therapy that views you as a whole person, capable of great things. Humanistic therapy does that! It emphasises free will, self-discovery, and your ability to find meaning in life. The therapist acts as a supportive guide, while you explore your thoughts and feelings. This approach can help with anxiety, depression, relationships, and more. It focuses on your strengths and empowers you to find your own solutions. If you're looking for a therapy that celebrates your potential, consider the humanistic approach at MOH. We'll support you on your journey to self-actualisation!

Dialectical Behaviour Therapy (DBT) is a structured, evidence-based therapy that helps individuals manage intense emotions, reduce distress, and improve relationships. This guide explores DBT skills training, the role of diary cards, and how DBT supports long-term mental well-being.

Discover how this therapy can enhance your quality of life and support recovery from emotional challenges.

It's Mental Health Awareness Week (May 13th-19th, 2024)! The theme this year is "Movement: Moving for our mental health." Get involved at work with walks or mindfulness breaks. In your community, participate in events, wear green, or volunteer. Prioritize your own well-being with exercise, healthy eating, sleep, and social connection. Matter of Health (MOH) offers a comprehensive approach to mental health, including nutritionists, psychiatrists, therapists, and fitness trainers. Let's move our bodies and minds together for better mental health! Visit our website to get started.

Ever wonder why you react a certain way? Past experiences, hidden conflicts – these lurk beneath the surface, like the unseen bulk of an iceberg. Psychodynamic therapy dives deep, exploring this unconscious mind. It's like uncovering submerged memories and emotions, leading to a deeper understanding of why you behave the way you do. This self-awareness empowers you to break free from unhelpful patterns and live a more fulfilling life.