Anxiety Test
Over the last 2 weeks, how often have you been bothered by the following problems?
What’s Next?
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Book a free 20 mins consultation with a mental health professional to understand what support is available to you
Understand what your anxiety score means
Explore free next steps and support options
Try other popular mental health quizzes, including ADHD, autism, and depression
About This Anxiety Quiz (GAD7 Test)
This short anxiety self-assessment is based on the GAD-7 (Generalised Anxiety Disorder-7), a clinically validated tool used by GPs and mental health professionals to screen for anxiety symptoms. It’s designed to help you spot patterns, understand your mental health, and explore whether you may benefit from extra support.
Although this isn’t a formal diagnosis, it can be a really helpful first step if you’ve been feeling tense, overwhelmed, or out of sorts lately.
Taking our online anxiety test can help you:
Recognise signs of generalised anxiety
Understand how anxiety can affect your thoughts, emotions, and body
Decide whether speaking to a therapist or mental health practitioner might be useful
If your score was moderate or high, know that you're not alone — and that effective support is available.
Book your free consultation with a friendly mental health practitioner today to explore the most suitable next step for you — there’s no pressure and no obligation to commit to anything.
FAQ’s
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Your score will fall into one of several ranges that can help you understand the level of anxiety you may be experiencing:
Minimal anxiety – Occasional worry is part of life, and your current symptoms may not be cause for concern.
Mild anxiety – You might be feeling more anxious than usual, and it could be helpful to explore some early support strategies.
Moderate anxiety – Anxiety may be affecting your thoughts, feelings, and daily life. Speaking with a professional could help you understand what’s going on and how to manage it.
Severe anxiety – Your symptoms may be intense or persistent, and support from a qualified mental health professional is highly recommended.
Please remember: This test is a tool for self-reflection — not a diagnosis. It’s a starting point to help you make sense of your experience and consider what support might be helpful.
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The GAD-7 (Generalised Anxiety Disorder-7) is one of the most trusted and widely used screening tools for anxiety. It’s used by NHS GPs, private clinicians, and mental health professionals to identify symptoms of generalised anxiety disorder. Our free online version of the GAD-7 helps you quickly assess your current emotional wellbeing.
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This anxiety quizis not a diagnostic tool, but it can give you useful insight into your mental health. If your score is moderate or high, it may be worth exploring further with a qualified professional. That’s why we offer free, no-pressure consultations — to help you make sense of your results and decide what’s next.
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A high score may mean that you’re experiencing symptoms of moderate to severe anxiety. This is more common than many people realise, and there is support available. You can book a free online consultation with a practitioner at Matter of Health to explore whether therapy, lifestyle changes, or further assessment might help.
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Yes — 100% free and confidential. You don’t need to sign up, enter any personal information, or worry about follow-up messages. We respect your privacy, and your quiz answers are not stored.
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No. We will only contact you if you ask us to. Your results are private and for your own use. If you’d like to speak with someone, you're welcome to reach out — but the choice is completely yours.
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We offer online access to qualified therapists, psychologists, and psychiatrists who can support with anxiety, depression, ADHD, autism, stress, and emotional wellbeing. We take a whole-health approach that looks at mental, emotional, and physical wellbeing. Learn more on our services page
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Yes — even if your score is low, you might still benefit from a chat. Everyone experiences mental health differently, and a low score doesn’t mean you don’t deserve support. If you’re unsure, book a free consultation and we’ll help you decide what’s right for you.
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This quiz is designed for adults, but older teens may also find it helpful. If you're looking for mental health support for a child or young person, we offer dedicated services — get in touch to learn more.
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Yes. We don’t store your quiz answers or collect any personal data unless you explicitly choose to contact us. Your privacy is a priority at Matter of Health.