Burnout Test

Your results will fall into one of five categories, helping you understand the level of burnout you may be experiencing:

No Signs of Burnout - You’re likely managing stress well and maintaining a healthy balance. Keep prioritising rest, boundaries, and well-being.

Some Early Signs of Burnout - You might be feeling a bit more tired, irritable, or overwhelmed than usual. Now is a good time to check in with yourself and explore small changes to prevent things from building up.

At Risk of Burnout - Stress could be starting to take a toll. You may notice changes in your motivation, mood, or energy. Speaking with a mental health professional can help you explore what’s going on and prevent further escalation.

High Risk of Burnout - Your symptoms suggest that burnout is likely affecting your day-to-day life. Seeking support now could make a big difference in how you feel — and how quickly you recover.

Severe Burnout - You may be experiencing deep emotional and physical exhaustion, possibly alongside feelings of detachment, hopelessness, or dread. This is a serious sign to prioritise your mental health and get professional help as soon as possible.

Please remember: This burnout test is a tool for self-reflection — not a diagnosis. It’s designed to help you make sense of what you're feeling and explore what support might be most helpful for you.

Our burnout self-assessment is based on key symptoms and markers commonly used by mental health professionals to identify burnout. It draws from clinical research and validated tools that screen for emotional exhaustion, depersonalisation, and reduced sense of personal achievement — the three core dimensions of burnout.

This free online burnout quiz helps you quickly reflect on how stress may be impacting your mood, energy, and overall wellbeing.

While it’s not a formal diagnosis, it’s a helpful first step toward recognising how you’re really feeling — and whether it might be time to reach out for support. Mental health practitioners often use tools like this as part of a broader assessment when helping individuals recover from burnout.

This online burnout quiz isn’t a diagnostic tool, but it can give you valuable insight into how stress might be affecting your mental health. If your score suggests moderate to severe burnout, it may be a sign to pause, reflect, and consider getting support.

That’s why we offer free, no-pressure consultations with experienced mental health professionals — to help you understand your results and explore the most helpful next steps for you.

A high score may indicate that you’re experiencing symptoms of moderate to severe burnout — including emotional exhaustion, mental fatigue, or feeling disconnected from your work or daily life. You’re not alone, and recovery is absolutely possible with the right support.

At Matter of Health, you can book a free online consultation with a friendly, qualified practitioner. We’ll help you explore your results, talk through what might be contributing to your burnout, and look at options for support — whether that’s therapy, lifestyle changes, or further assessment.

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Yes - 100% free and confidential. You don’t need to sign up, enter any personal information, or worry about follow-up messages. We respect your privacy, and your quiz answers are not stored.

No. We will only contact you if you ask us to. Your results are private and for your own use. If you’d like to speak with someone, you're welcome to reach out — but the choice is completely yours.

We offer online access to qualified therapists, psychologists, and psychiatrists who can support with anxiety, depression, ADHD, autism, stress, and emotional wellbeing. We take a whole-health approach that looks at mental, emotional, and physical wellbeing. Learn more on our services page

Yes — even if your score is low, you might still benefit from a chat. Everyone experiences mental health differently, and a low score doesn’t mean you don’t deserve support. If you’re unsure, book a free consultation and we’ll help you decide what’s right for you.

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This burnout self-assessment is designed for adults, but older teenagers may also find it helpful, especially if they’re feeling overwhelmed by school, work, or other responsibilities.

If you're seeking support for a child or young person, we offer dedicated mental health services tailored to younger age groups. Get in touch with us to find out how we can help.

Yes. We don’t store your quiz answers or collect any personal data unless you explicitly choose to contact us. Your privacy is a priority at Matter of Health.