Burnout Test
What’s Next?
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Understand what your burnout score means
Explore free next steps and support options
Try other popular mental health quizzes, including anxiety, ADHD, autism, and depression
About This Burnout Quiz
Burnout can creep up slowly — leaving you drained, disconnected, and overwhelmed. If you’ve been struggling to focus, running on empty, or feeling emotionally flat, you might be experiencing burnout.
Our free online burnout self-assessment is a quick, evidence-based tool designed to help you understand what you’re going through and whether it might be time to seek support.
What the Burnout Test Can Help You With:
Spot signs of burnout — including physical, emotional, and mental exhaustion
Understand how chronic stress affects your mind and body
Decide if professional mental health support could help you recover and feel like yourself again
This test is not a diagnosis, but it’s a powerful first step if you're feeling overwhelmed or on the edge of burnout.
Why Take This Burnout Quiz?
It’s fast, free, and completely confidential
Backed by clinical insight, based on key burnout indicators
Takes less than 2 minutes to complete
If your results show some risk burnout, know that you’re not alone — and that help is available.
FAQ’s
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Burnout is more than just feeling tired — it’s a state of emotional, mental, and physical exhaustion caused by ongoing stress, often linked to work or caregiving. If you’re feeling constantly drained, unmotivated, or disconnected, this quiz can help you reflect on whether burnout might be playing a role.
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This quiz is based on well-established tools used to spot signs of burnout. It’s not a medical diagnosis, but it’s a great starting point if you’ve been wondering whether your stress is tipping into something more serious.
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It’s a good question — burnout can overlap with anxiety or depression, especially when stress has been building for a long time. If you're unsure, talking it through with a mental health professional can help clarify what’s going on.
You can always contact us for a free consultation with no obligation.
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Burnout can creep in when you’re under too much pressure for too long — especially if you’re working long hours, juggling lots of responsibilities, or feeling unsupported. Things like lack of control, unclear expectations, or never getting a real break can also contribute.
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Not at all. While burnout often shows up in work settings, it can also affect parents, students, carers, or anyone dealing with long-term stress. If life has felt overwhelming lately, you’re not alone — and this quiz can help you figure out what’s going on.
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Absolutely. You can come back and take it again whenever you like. It’s a helpful way to keep track of how you’re doing over time.
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Yes — completely. We don’t collect your answers, and no one will contact you unless you ask us to. Your privacy is important to us.
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Yes — even if your score is low, you might still benefit from a chat. Everyone experiences mental health differently, and a low score doesn’t mean you don’t deserve support. If you’re unsure, book a free consultation and we’ll help you decide what’s right for you.
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A high score can be a signal that you’re dealing with more than just everyday stress. That doesn’t mean anything’s “wrong” with you — but it might be time to prioritise your wellbeing. If you'd like to explore your options, feel free to book a free consultation with one of our practitioners.
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You’ll find helpful resources and guides on our website, and we also offer online therapy and wellbeing support for burnout and stress-related issues. If you’d like help figuring out the next step, contact us here — we’re happy to help.