ADHD Test (Adults)
What’s Next?
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Understand what your ADHD score means
Explore free next steps and support options
Try other popular mental health quizzes, including low mood, anxiety, and burnout.
About This ADHD Quiz
This free online test is based on the ASRS v1.1 (Adult ADHD Self-Report Scale) — a widely used screening tool developed by the World Health Organisation to help identify signs of ADHD in adults.
It’s designed to help you reflect on your recent experiences with focus, organisation, memory, and emotional regulation. While this quiz won’t give you a formal diagnosis, it can help you understand whether your symptoms might be consistent with adult ADHD.
Taking our ADHD test can help you:
Recognise common symptoms of adult ADHD, such as forgetfulness, restlessness, and difficulty concentrating
Explore whether the challenges you’re facing might have an underlying cause
Decide if it’s time to speak to a mental health professional for further assessment or support
This self-assessment is completely free, confidential, and only takes a few minutes. If your results suggest a strong likelihood of ADHD, our team is here to help — from in-depth pre-screens to full diagnostic assessments and treatment options.
FAQ’s
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ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just something children experience — many adults live with it too, often without realising. Symptoms in adults can include trouble focusing, forgetfulness, restlessness, impulsive decisions, or feeling mentally overwhelmed. This can affect work, relationships, and day-to-day life.
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This test is based on the ASRS v1.1 (Adult ADHD Self-Report Scale), a validated screening tool used globally to spot signs of ADHD in adults. It asks questions about how you've been feeling and functioning in recent weeks. You'll get instant results and a sense of whether ADHD might be worth exploring further.
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No — this test is a screening tool, not a diagnosis. But it can give you a clearer idea of whether your symptoms are consistent with adult ADHD. If your results suggest this might be the case, you’re welcome to contact us for a free, no-pressure chat about next steps.
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A high score can be a helpful first step in understanding why things might feel more difficult than they should. It could be time to speak with a mental health professional. Our team at Matter of Health offers online ADHD assessments and therapy for adults — get in touch here to talk through what might work for you.
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Yes — it’s completely free, and you won’t need to enter any personal information. Your responses are not saved or shared, and no one will contact you unless you reach out first.
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Yes, definitely. Many adults with ADHD are high-achieving but still struggle internally with organisation, overwhelm, or staying focused. If things often feel harder than they should, it’s worth exploring further — even if you’ve been coping for years.
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Yes — ADHD in women is often missed or misunderstood. It might show up as internal restlessness, emotional overwhelm, forgetfulness, or feeling disorganised — rather than the “hyperactive” symptoms people often associate with ADHD.
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Of course! You can take the quiz again whenever you like. Some people find it helpful to come back to it after learning more about ADHD or reflecting on their answers.
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We offer private online assessments, therapy, and psychiatry — all tailored to your needs. Whether you’re newly exploring ADHD or looking for support after a diagnosis, we’re here to help. Contact us to talk through your options.
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You’ll be offered a free, no-obligation consultation to discuss your concerns and what kind of support might help. There’s no pressure — just a chance to get clear, friendly guidance on whether an ADHD assessment is the right next step.