ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just something children experience — many adults live with it too, often without realising. Symptoms in adults can include trouble focusing, forgetfulness, restlessness, impulsive decisions, or feeling mentally overwhelmed. This can affect work, relationships, and day-to-day life.

This test is based on the ASRS v1.1 (Adult ADHD Self-Report Scale), a validated screening tool used globally to spot signs of ADHD in adults. It asks questions about how you've been feeling and functioning in recent weeks. You'll get instant results and a sense of whether ADHD might be worth exploring further.

No — this test is a screening tool, not a diagnosis. But it can give you a clearer idea of whether your symptoms are consistent with adult ADHD. If your results suggest this might be the case, you’re welcome to contact us for a free, no-pressure chat about next steps.

A higher score suggests that your experiences are more consistent with symptoms commonly seen in adults with ADHD. However, this screening quiz cannot diagnose ADHD. Many other conditions, including anxiety, depression, autism and chronic stress, can cause similar difficulties with attention, organisation or memory. If your score is high and these challenges are affecting your work, relationships or daily life, a comprehensive assessment with an experienced clinician can help determine whether ADHD is the most appropriate explanation and discuss appropriate treatment options.

Yes — it’s completely free, and you won’t need to enter any personal information. Your responses are not saved or shared, and no one will contact you unless you reach out first.

Yes. Many adults with ADHD build successful careers, businesses and families, often by developing strategies that help them cope with their symptoms. However, success doesn't mean life has been easy. Many people describe constantly feeling overwhelmed, exhausted from masking their difficulties or needing to work much harder than others to achieve the same results. ADHD affects people in different ways, and many adults are only diagnosed later in life after recognising patterns that have been present since childhood.

Yes. ADHD often presents differently in women than in men. Women are more likely to experience inattentive symptoms such as forgetfulness, disorganisation, difficulty concentrating and mental overwhelm, rather than obvious hyperactivity. Many women become skilled at masking their symptoms, meaning ADHD can go unrecognised until adulthood. As a result, women are frequently misdiagnosed with anxiety or depression before ADHD is considered.

Treatment is tailored to the individual and may include medication, psychological therapy, practical coping strategies and lifestyle adjustments. Many adults benefit from a combination of treatments. Following a comprehensive assessment, your clinician will discuss the most appropriate recommendations based on your needs, preferences and overall mental health.

Once you've completed the quiz, you'll receive an indication of whether your responses are consistent with ADHD symptoms. Whatever your result, it's important to remember that this is a screening tool rather than a diagnosis. If your score suggests ADHD may be worth exploring further, or if you're continuing to struggle despite a lower score, you may wish to book a comprehensive assessment or arrange a free enquiry call to discuss your options.

Yes. Anxiety and ADHD can share several symptoms, including poor concentration, forgetfulness, restlessness and difficulty completing tasks. The key difference is understanding why these symptoms occur. During a comprehensive ADHD assessment, clinicians explore your developmental history, current difficulties and overall mental health to determine whether ADHD, anxiety or another condition best explains your experiences. Sometimes both ADHD and anxiety are present together.

Yes. ADHD and autism can share features such as executive functioning difficulties, sensory sensitivities and social challenges. However, they are separate neurodevelopmental conditions with different diagnostic criteria. Some people meet the criteria for both conditions. A thorough assessment considers your developmental history, communication style, social relationships and patterns of behaviour to ensure an accurate diagnosis.

A low score does not necessarily rule out ADHD. Some people minimise or under-recognise their symptoms, while others have developed effective coping strategies over many years. If you continue to experience difficulties with attention, organisation, impulsivity or executive functioning that significantly affect your daily life, it may still be worthwhile discussing your concerns with a healthcare professional.

Many NHS GPs will accept a private ADHD diagnosis for ongoing care through a Shared Care Agreement, although this is always at the individual GP practice's discretion. Our assessments are completed by GMC-registered consultant psychiatrists following NICE guidance, and we provide comprehensive diagnostic reports to support communication with your GP where appropriate.

If ADHD is diagnosed and medication is clinically appropriate, your psychiatrist will discuss the available treatment options with you. Medication is not suitable for everyone, and any prescribing decision is made following a comprehensive assessment of your medical history, current health and individual circumstances.

At Matter of Health, our adult ADHD assessments typically last around 90 minutes. During the assessment, your psychiatrist will explore your current symptoms, childhood experiences, education, work, relationships and overall mental health. This comprehensive approach helps ensure an accurate diagnosis and personalised recommendations.

Adults with ADHD commonly experience difficulties with attention, organisation, time management, forgetfulness, impulsivity and restlessness. Symptoms vary from person to person and can affect work, relationships and everyday life. Some adults mainly experience inattentive symptoms, while others experience more hyperactive or combined presentations. A comprehensive assessment considers how these symptoms have affected you over time and whether they are better explained by another condition.

ADHD doesn't develop in adulthood, but many people only recognise or seek help for their symptoms later in life. A diagnosis requires evidence that symptoms have been present since childhood, even if they weren't identified at the time.

Research suggests that ADHD has a strong genetic component, and it often runs in families. Many adults begin exploring ADHD after a child, sibling or parent receives a diagnosis. While genetics play an important role, environmental factors may also influence how symptoms develop and present throughout life.

ADHD is a neurodevelopmental condition that affects the way the brain develops and functions. It is not caused by poor parenting, laziness or a lack of motivation. Research suggests that a combination of genetic and biological factors contributes to ADHD, although the exact causes are not fully understood.