Online Depression Test

Managing our mental health is something we all navigate daily. Just like joy and excitement are a natural part of life, so too are the moments when we feel low, unmotivated, or overwhelmed.

Our Depression Test is a short self-assessment tool based on the PHQ-9 (Patient Health Questionnaire-9) — a widely used and trusted questionnaire designed to help people reflect on how they’ve been feeling over the past few weeks.

It’s completely free, takes just a few minutes to complete, and can help you:

  • Make sense of recent thoughts or feelings

  • Learn more about what depression can look and feel like

  • Get a clearer sense of what you might want to do next

Please note: This test won’t give you a formal diagnosis. It’s an initial guide to help you understand your experience and whether it might be helpful to speak with a mental health professional.

When completing this test, think about how often have you experienced these symptoms over the past two weeks.

  • Once you’ve completed the test, your score will fall into a range that can help you understand how you’ve been feeling:

    • Minimal or no symptoms – You may be experiencing normal ups and downs.

    • Mild symptoms – You might be feeling low or less motivated than usual, and some extra support could be helpful.

    • Moderate symptoms – Your mood may be affecting your daily life. Speaking to a mental health professional could be a good next step.

    • Moderately severe or severe symptoms – These feelings may be having a significant impact. We recommend reaching out for professional support as soon as you can.

    Please remember: This test is not a diagnosis. It’s a starting point for understanding your mental health and deciding whether to seek help.

    If your score concerns you or if you’re struggling, we’re here to support you.

  • No matter what your results show, there are steps you can take — and support is available.

    Here are some things you might consider:

    • Book a consultation or assessment with one of our mental health professionals

    • Explore our services, including therapy, coaching, psychiatry, nutrition, and fitness — all designed to support your mental wellbeing holistically

    • Learn more about depression and mental health through our blogs

    You don’t have to figure this out alone. Whether you’re just starting to reflect or ready to take action, we’re here for you.

  • If you or someone you know is in crisis or needs immediate mental health support, take action now:

    • Call 999 if there is a risk to life or safety

    • Visit your local A&E department

    • Contact your out-of-hours GP service – search online for “out of hours GP in [your location]”

    • Call the 24/7 NHS Urgent Mental Health Helpline – find your local number here:
      nhs.uk/urgent-mental-health-help

    You are not alone — help is available right now.

See other tests.

We offer a range of self-assessment tools to help you better understand your mental health, or support someone you care about.

Explore our other tests:

  • Anxiety Test

  • ADHD Screener – Adults

  • ADHD Screener – Children

  • OCD Test

  • Burnout Check-In

  • Sleep & Mood Tracker (Coming Soon)
    Keep track of how you’ve been feeling and sleeping over time to spot patterns that may affect your mental health.

  • Interactive ADHD Assessment – Children (Coming Soon)
    A more in-depth interactive tool to help families explore ADHD traits in children. Designed to get an understanding of your child’s symptoms and experiences using everyday scenarios.

Contact us.

Got a question or feel ready to start your journey? Don't hesitate to reach out!

Call: 0333 358 2326

Whatsapp: 07450 347739

Email: support@matterofhealth.co.uk