Dialectical Behaviour Therapy (DBT) is a structured, evidence-based therapy that helps individuals manage intense emotions, reduce distress, and improve relationships. This guide explores DBT skills training, the role of diary cards, and how DBT supports long-term mental well-being.

Discover how this therapy can enhance your quality of life and support recovery from emotional challenges.

It's Mental Health Awareness Week (May 13th-19th, 2024)! The theme this year is "Movement: Moving for our mental health." Get involved at work with walks or mindfulness breaks. In your community, participate in events, wear green, or volunteer. Prioritize your own well-being with exercise, healthy eating, sleep, and social connection. Matter of Health (MOH) offers a comprehensive approach to mental health, including nutritionists, psychiatrists, therapists, and fitness trainers. Let's move our bodies and minds together for better mental health! Visit our website to get started.

Ever wonder why you react a certain way? Past experiences, hidden conflicts – these lurk beneath the surface, like the unseen bulk of an iceberg. Psychodynamic therapy dives deep, exploring this unconscious mind. It's like uncovering submerged memories and emotions, leading to a deeper understanding of why you behave the way you do. This self-awareness empowers you to break free from unhelpful patterns and live a more fulfilling life.